Skip Main Navigation
Skip Navigation
  1. Home
  2. Community Education & Programs
  3. Fee-based courses

Fee-based courses

Welcome!

Explore a diverse array of fee-based courses in Allan Hancock Community College's Community Education program, designed to cater to various interest and skill levels.

Course offerings

  • CSFT 8000 - Physical Fitness Lab

    • This aerobic exercise and weight training class is offered in a lab setting. It is recommended for those with prior aerobic exercise and weight training experience. One orientation session is required for all students enrolled in the PFL.
    • A student ID is required.
    • Please visit bldg. S if you do not have a Student ID.

  • CSFT 8005 - Swim Lab

    • This class offers a fun and easy way to increase cardiovascular capacity and muscle tone. Swimming laps can be performed at different intensities as dictated by overall conditioning, age, and physical limitations. One orientation session is required for all students enrolled in the PFL.
    • A student ID is required.
      • Please visit bldg. S if you do not have a Student ID.

  • CSFT 8009 - Zumba

    • Feel the music and feel the beat of ZUMBA®! ZUMBA® fuses Latin rhythms and easy-to-follow moves to create a dynamic cardio workout system meant to engage and captivate.
    • Course is taught be a ZUMBA® certified instructor.

  • CSFT 8019 - Pilates

    • Pilates is a mind/body fitness technique emphasizing balanced development of the body through core strengthening, flexibility, and graceful movement. In this low-impact class, students improve physical fitness, posture, agility, and coordination.
    • Pilates is suitable for all levels of fitness and is perfect for a person who wants to start or resume an exercise program.
      • Bring a towel, yoga mat, and water to class.

  • CSFT 8021 - Beginning Yoga

    • Combine basic stretching and simple yoga postures to restore and renew the mind and body. Students increase flexibility, improve balance and strength, reduce stress and fatigue, and gain endurance and peace of mind. Modifications are offered making this class suitable for all levels of fitness.
    • This class is perfect for a person who wants to start or resume an exercise program.
      • Bring an exercise mat, towel, and water to class. Wear comfortable clothing.

  • CSFT 8030 - Beginning Tai Chi

    • Tai Chi exercise are very simple, low impact movements that increase flexibility, balance, range of motion, vitality, relaxation, mental focus, strength and overall well being.
    • Each student can learn at his/her own pace in a relaxed, noncompetitive atmosphere. The exercises are safe for all ages.